I read somewhere on here (sts I think) that the amount of protein you take in can be lower if your reps are lower... or maybe it is the other way around... hel me out and explain please
I read somewhere on here (sts I think) that the amount of protein you take in can be lower if your reps are lower... or maybe it is the other way around... hel me out and explain please
never heard of anything like that..
ronnies slingshot is cycling your diet
reload-more protein, more carbs, less fats
deload-less carbs, more EFA's, less protein than reload
primer-more carbs, less fats, less protein than deload
somebody correct me if im wrong im going by memory here
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