hi guys,
im currently running a cycle
test 500mg weekly, 12 weeks,
dbol 40mg daily, 4 weeks
im 4 weeks in so ive dropped the dbol

i weigh about 94kg, bf% 10-11

i am bulking

this is my current diet

BREAKFAST: 4 cups cereal, 1 litre skim milk, 1 glass juice (200 carbs, 50 protein)
pre workout: no xplode
post workout: powerade, protein shake, creatine, (40 carbs 40 protein)
lunch: rice with tuna (120 carbs, 50 protein)
snack (40 carbs, 35 protein)
snack2 ( 30 carbs, 35 protein)
dinner: varies, combination of rice, cous cous, pasta, steak, chicken breast, beef strips etc 120-150 carbs, 60 protein
before bed skim milk with protein (10 carbs, 30 grams protein)
fat i dont count, but its about 60-70 grams daily

DOES ANYONE THINK I NEED MORE FOOD? or more calories?