Developing food allergies

**Orlando Rocket** · 07-25-2009, 11:05 PM

We all know that you're supposed to rotate protein sources to avoid developing a food allergy. I usually get my daily protein from about 6 sources. Is Turkey and Chicken 2 different source? They're both poultry and seem very similar. What does everybody think, lump them together as 1 or are they different?

**energizer bunny** · 07-26-2009, 04:24 AM

They are similar and obviously both white meat...chicken is higher in fat,cals and protein.... than turkey if cooked the same way...and as were eating them for protein reasons mainly... then i would class them as 2 different sources considering protein is higher in one than the other..

**jamyjamjr** · 07-26-2009, 01:59 PM

they are diff sources.. i usualy pull from 5 to 6 sources myself..

**Phate** · 07-26-2009, 02:01 PM

Originally Posted by Orlando Rocket;4***476

We all know that you're supposed to rotate protein sources to avoid developing a food allergy. I usually get my daily protein from about 6 sources. Is Turkey and Chicken 2 different source? They're both poultry and seem very similar. What does everybody think, lump them together as 1 or are they different?

I wouldn't worry about it too much, i've been eating chicken forr 1-2 weeks, then switching to salmon for a week for the last couple months without any problems