Keto Diet.

[Bryaaaaan]

I'm looking to start a keto diet and see what results I get.. I'm 5'9'' 190lbs, 22yrs old and have about 9-10%bf. My main. cals are 3200! I have a couple of questions about the keto diet because i'm unfamiliar with it..

I'm looking to eat about 2000 calories a day, split into 6 meals..

Meal 1: Whey shake with milk (is milk ok on keto diet?), with 1 tb EVO Oil
Meal 2: 96/4 Ground Beef with 1tb Flaxseed Oil
Meal 3: 99/1 Ground Turkey with 1 1/2 tb Oil
Meal 4: same as 3
Meal 5: Chicken and broccoli
Meal 6: same as 5

"other lean protein options: tuna,salmon,tilapia,eggs,turkey"

Other fats I may use: Peanuts, coconut oil, peanut oil, canola oil, almonds, natural peanut butter
Veggies: only brocolli..

I'll drink nothing but water, any suggestions or does anybody see something wrong with my diet?

[makod]

that much milk will be too many carbs. you want to keep carbs under 30-50g/day depending on your body and sometimes as low as 20g.

[Klimax]

Add some oil to the broccoli, don't take the milk and see how does it work. Take the milk or more vegetables if you feel too weak after the first weeks of trying time. Remember also the carb loads days and try to find also other veggies.

[makod]

OP what are your stats