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Thread: when trying to cut

  1. 07-26-2009, 09:33 PM #1
    njlocal81
    njlocal81 is offline New Member
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    when trying to cut

    what should be the time you stop eating anything?
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  2. 07-26-2009, 11:25 PM #2
    njlocal81
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    please help
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  3. 07-26-2009, 11:35 PM #3
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    makod
    makod is offline Associate Member
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    you can eat a meal before you go to bed but make sure its a pro/fat meal. You want to taper off the carbs as the day goes by unless your training at night then you can allow carbs PWO.
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