Protein powder with oats???

[tboney]

Does anybody mix protein powder with their oats??? Does microwaving the protein hinder its effects?

[bigrobbo]

uncooked Oats, protien powder,water and blitz in a blender great start to the day

[tboney]

Will zapping the protein and oats in the micro wave for 40 secs render the protein powder less effective?

[eatrainrest]

oatmeal pancakes are the best

[tboney]

oatmeal pancakes are the best

Thanks! While I have your attention..... Should I lower the amount of my protein intake during cutting? I am taking in 200mgs of protein now during my bulk.

[eatrainrest]

you mean 200g? i iusually keep protein aorund 1.5 all around. during a cut keep the protein intake around that but no more IMO. pull from carbs first before fats (EFA's)

[tboney]

Yea sorry! 200 grams. Will do. Thanks for the info!

[christianc]

i dont know why microwaving would hinder effects, but sometimes i mix my whey with oatbran. it's delicious