Lean Bulk

[THE_DOME]

PRO CARBS FAT CALS
MEAL #1
10 EGGS (8 WHITES 2YOKES) 60 0 16 384
1.5 CUP OATMEAL 0 75 5 345

MEAL#2 PWO
PROTEIN SHAKE 60 0 2 240
40 GRAMS DEXTROSE 0 40 0 160

MEAL #3
10 oz CHICKEN 60 0 5 285
1 CUP OATMEAL 0 52 5 253

MEAL #4
3 salmon burgers 66 6 27 510
4 oz pasta 0 54 2 234

MEAL #5
10 oz chicken 60 0 5 285
1 cup rice 0 56 4 260
ALMONDS 6 5 14 164

MEAL #6
2 turkeyburgers 70 4 10 400

382 292 95 3520

Im 6'4 235 approx 12%bf train hard 5 days a week

Looking to gain lean mass trying to get up to 250, ive already been up to a 18% 260 and didnt like it

Any suggestions or tweaks

[eatrainrest]

i would have at least 2 carb/pro meals before working out. i'd use the pasta meal as your 1 hour refeed after your PWO shake. Id also throw in yams and lean protein as your 2nd pre workout meal. and add an EFA with your turkey burger, personally id go london broil

[THE_DOME]

why do you think i need another meal prior to lifting? my first meal is pretty big and I would have to wake up an extra hour or two to make sure i get those in. woudl it really benefit me that much as long as im getting all my cals in.

[THE_DOME]

so efa with turkey burgs before bed

Where should I eat the london broil

[eatrainrest]

id swap the turkey burger with the london broiil

[eatrainrest]

why do you think i need another meal prior to lifting? my first meal is pretty big and I would have to wake up an extra hour or two to make sure i get those in. woudl it really benefit me that much as long as im getting all my cals in.

i feel a noteable difference when i only have one carb/pro meal as opposed to two.

[THE_DOME]

How many onces of briol do you suggest, i can start implementing it into my diet.
Also the second meal should be about 1hr before i lift?

When I am done lifting i do my 20-25mins cardio should i get that protein dextrose in before my cardio or after?

[eatrainrest]

How many onces of briol do you suggest, i can start implementing it into my diet.
Also the second meal should be about 1hr before i lift?

When I am done lifting i do my 20-25mins cardio should i get that protein dextrose in before my cardio or after?

well your protein intake shold be equally distributed so figure between 6-10 oz.? 2nd meal i have low gi carb and 1.5 hours prior to lift.

take it in after cardio.

[THE_DOME]

anyother imput from anyone?