need to lose fat

[jayanticoli]

finishing off a cycle...did 10 weeks of cyp 500mg a week...now i'm doing 3.5 weeks of enth at 500mgs a week and then pct of proviron and clomid...when i started i was about 13-14 bf....and weighed about 247...now i'm prolly about 19-20 bf and i weigh 284....strength is through the roof and i'm very happy with how the cycle went thus far but i wanna trim up the fat with out losing this new muscle and strength....my diet is on point right now...i recently cleaned it up a bit actually to aid in the process....

1 3eggs 3 whites..cup oatmeal
2 80 gram shake
310oz chick..cup of brown ri...cup veggies
4 chick ..ri and veggies again
5 80gr shake
6 chick and veggies usually no more carb as of late
7 some cottage cheese and some nuts usually


thats been my diet all through the cycle with the exception of having redmeat usually for meal 3.....i have a cheat day on sunday and thats it

[BWhitaker]

How are you measuring your bodyfat. If you started at 13% @ 247, that is approx. 32lbs of fat. If you are now 284 @ 20%, that is about 57lbs of fat. That means you have gained 25lbs of fat and only 12lbs of muscle. Is this correct?

[collar]

can you please calculate your daily calorie intake and then post up the diet with the breakdown of the macros for each meal.

that would be really helpful and we can really critique and help you out with the diet.