Recommendation of Diet Books

[aaron1mix]

Do you guys have any favorites that you have read and think are worth passing on. There is so much to learn about dieting, and I don't want to keep asking people to tweak my diet (although I probably still will).

If anyone has any good books they recommend, throw out some names. Especially the competition people on here.

Thanks!

[Reed]

Well there as been a few I've read

Bodyopus by Dan Dunchaine is a good read but a little out dated

Biochemical, Physiological and Molecular Aspects of Human Nutrition by Martha Stipanuk
a bit complicated for some but got some basics

A Guide to Flexible Dieting by Lyle McDonald as well as his UD2 is really good

Comprehensive Performance Nutrition by Justin Harris

Body RX by Dr. Scott Connely

Burn fat, feed muscle- Tom Venuto

There a bunch of others that are excellent reads a well. Gonna read the Biochem book by Martha this winter

but I think this is a good start for ya

[aaron1mix]

^^^^^ Reed, thanks Bro!! You always got my back. I'll check those out.