this diet ok for bulking up?

[Valac]

6am
bowl of oats mixed with yogurt and protein shake 2 scoops

9am
185g can tuna in springwater with apple and museli bar(oats and nuts) doesnt have much sugar in it or fats

10:30am
protein shake

noon:
200g tuna
100g rice

3:30pm
185g can tuna and some sorta carbs

4pm workout

5pm
protein shake or 185g tuna with pasta

6:30-7pm
dinner usually 150g chicken dish or lean red meat meal

9pm
protein shake and 15ml flax seed oil

sometimes i have salads at 9 an 3 with those meals instead of carbs if im not doing a huge workout that arvo to try cut down on how many carbs i take in

[Klimax]

if you give macros, it will be easier to help you.

[Valac]

whats marcos?

[FireGuy]

whats marcos?

The protein, carbohydrate and fat totals for your meals. These three are considered your Macronutrients and account for nearly all the calories in most peoples diets.