Egg whites.......7 Everyday for breakfast....help

[CrazyHorse13]

Is there anyway I can switch out 7 egg whites with one egg yoke with my diet.....

Thats getting expensive......

[CrazyHorse13]

Originally Posted by CrazyHorse13
Meal 1........Cals...Fats...Carbs...Protein

7 eggs whites with 1 egg yoke 137 0.4 1.9 28.7
1 cup black coffe 2 0.0 0.0 0.2
1 cup oatmeal 235 6.3 32.7 54

Meal 2
1 Chicken breast 264 10.4 0.0 39.9
Some mustard
whole wheat pasta 173 0.8 36.9 7.4

Meal 3
1 can of tuna 194 1.4 0.0 42.6
1 cup brown rice 218 1.6 45.8 4.5

Meal 4
Can of Tuna/Chicken breast 194 1.4 0.0 42.6
1 medium sweet potatoe 198 3.9 38.3 3.7
a salad with light dressing 9 0.1 1.8 0.8

Meal 5( pre-workout)
No-Explode 25 0.0 6.0 0.0
1 scoop protien powder 270 0.5 0.0 60.0

Meal 6(post-workout)
1 scoop protien powder 270 0.5 0.0 60.0
1 cup of whole wheat pasta 173 0.8 36.9 7.4


Here are the new macros...........the cycle is epistane and H-Drol

Cals - 2,566
Fats - 35.4
Carbs -251.0
Protein -352.8

Here are the totals for the diet

OK well here is what my calculations came up with...I may be wrong.....
BMR-1642.46
TDEE- 2627


Since this is a cutting deit.....is everything dialed in now....thanks guys

[jackjackson]

Some have 10-20.
I personally use 2 yolks and 8 or 10 egg whites.
Bodybuilding ( food ) is not cheap.
I just bought 120 eggs, probably last me a 1 1/2 -2 weeks
Some others use lana's egg whites.
But price is pretty high.

[chitownhoker]

Is there anyway I can switch out 7 egg whites with one egg yoke with my diet.....

Thats getting expensive......

expensive?? thats like a dollar a day, maybe less? what could you buy thats cheaper than that? protein powder maybe? but whole foods are better

[jwahoski]

I use egg whites in a carton...I would hate to break that many eggs a day, that would be my workout routine right there!

[chitownhoker]

I use egg whites in a carton...I would hate to break that many eggs a day, that would be my workout routine right there!

don't be so lazy

[Tigershark]

I use 1 yolk per 6 eggs. I have a dozen every morning.

[FireGuy]

I use egg whites in a carton...I would hate to break that many eggs a day, that would be my workout routine right there!

Since he is worried about cost I would not recommend this. You can get 5 dozen eggs for about the same price as one of those cartons that have a total of 50 grams of protein.

[REKKO]

Regarding Lana's Egg Whites, I don't think that .28 per egg is too bad. There's 165 eggs per tub at $46 shipped. That's less trips to the store as well. I will be ordering from them this week.

[jackjackson]

I've always noticed the liquid whites are much more.
I spend maybe 1-2 minutes cracking my 10 eggs.
I may try Lana's as well, but not right now

[chitownhoker]

I've always noticed the liquid whites are much more.
I spend maybe 1-2 minutes cracking my 10 eggs.
I may try Lana's as well, but not right now

slow poke, i race threw them in about 30 sec

[jackjackson]

slow poke, i race threw them in about 30 sec

Sorry im not totally up in 2 mins from waking.
I crack 2 whole eggs then dip and dab 8 just for the egg white.
Make a video of this 30 second scam...

[chitownhoker]

Sorry im not totally up in 2 mins from waking.
I crack 2 whole eggs then dip and dab 8 just for the egg white.
Make a video of this 30 second scam...

haha, one day when im bored ill put it up on youtube!

[CrazyHorse13]

Ok thanks guys I will just have to suck it up and buy the eggs........My wife is awesome I just dont want to put eggs on our budget...lol....thanks guys

[THE_DOME]

I usually buy mine in a 5gallon bucket. but 5 dozen eggs is only 4bucks

[jackjackson]

I usually buy mine in a 5gallon bucket. but 5 dozen eggs is only 4bucks

Same I get 60 for about 4-5$
I only buy 3 at a time, its not just my fridge.....
Takes up a grip of room

[Coop77]

Eggs are cheap at Walmart. Also they have a good price at Trader Joe's, if you have one of those. Both are much cheaper than grocery stores.

[CrazyHorse13]

Thanks guys......