21 year old at roughly 100kg and 6ft, train every other day doing the suggested workout on this site and also box and play rugby. after reading this forum at any opportunity ive decided 2 hold off on taking gear until im a bit older and wiser as everyone seems to think thats a better option.
ok ive been eatin healthy and working hard but i cant shift my weight so im obviously doin something wrong! if i was 2 follow the right kind of strict program what could i potentially lose and in how long? also any advice on diet and cardio would be appreciated. realise this will seem well basic 2 some of the experienced guys but we all started somewhere. thanks for any help...
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