my cutting diet

[doctorclaus]

my goal is to go down to 10% bf currently im at 14%

started this a week ago and feel a lot harder and lost the bloat from my bulkin already.

im trying very hard to follow hard please critique and help adjust..

this is what my diet looks like i try to get 6 meals a day but sometimes find myself gettin in only 5 remember im tryin to cut and keep muscle

morning

1.
40 grams of protein (from eggwhites)
1/2 cup of oatmeal for carbs

2.
protein shake 60 grams of whey (2 grams total fat)
1 tablespoon of organic flaxseed oil

3. protein (from fish if available for ***** 3s) 40-50 grams
veggies

4.
chicken or steak 30 grams protein preferably buffalo (98% lean)
1/2 oatmeal

work out and 400 calories of cardio at target heart rate (154-160bpm)

5. PWO shake with 1 tablespoon of flaxseed and tuna

6. usually a can of tuna or some sardines (i dont get this in all the time)

my cheat day is the weekends i dont go crazy and on no work out days i cut out the protein shakes and the flax

macros

220-260 grms of protein/ 250-400 grms of carbs/ 100grms of fat

how does it look??? i want to be down to 9-10% bf by october, i have a ecto bodytype ( im doin 1500-2000 calories of cardio a week)

[Klimax]

What are your stats apart from bf?

[doctorclaus]

What are your stats apart from bf?

5'10" 201 lbs
what else do you need to know

[doctorclaus]

bump
!!!!

[chitownhoker]

bump
!!!!

bf%you also have quite a range of carbs there from 250-400? if your cutting calories should be about the same every day working out or not. If your trying to keep muscle i would recomend either a keto diet or carb cycling. I carbed cycle at your weight started at 220 high days and 110 low days. pro at 300g, 50 from egg whites, 50 from one shake (PWO), 150 from chx, 50from lean fish on high days, on low days it was 50 egg whites, 50 shake, 100 chx, 50 lean red mean, 50 fatty fish, carbs was all oatmeal, with ocasional yam or brown rice.
0%
stick to this long enough it will get you down below 10%

[doctorclaus]

thats really what is coming out to be my carbs are lower than what i posted i just broke everything down thanks bro

[cutnasty]

sorry im a noob,
but what are macros?
i know its probably on here somewhere,
but i cant find it, could someone explain or direct me???

oh and good luck with your cutting!

[BIGJOL]

macros are the stats of the foods you eat, protein/fat/carbs ect.. www.fitday.com will help you