this is what ive got together...im trying to loose BF...what do you think?
Weight=185
BF=20%ish
Goal=10% by next summer


im not hardcore YET...im just tweaking my diet as i learn and move on...i know its not perfect by along shot...but id like to know your thoughts..

thanks..


08:00...45 mins low intensity run or bike..heart rate between 115-135BPM

Breakfast 09:15
3 Large Eggs scrambled...1 slice wholewheat toast...half a tablespoon marg...oats skim milk...splenda..desert spoon of udos choice oil...pint of water

Pre workout 11:15
Black Coffe...splenda...apple

11:30...weights for 1 hour then 30 mins low intensity cardio...BPM 115-135

Post workout 13:00
Pro shake whey,egg,caesin blend with water...banana

Dinner 14:15
6 egg whites scrambled...pint of water...dspoon udos choice

Tea 17:00
minced beef...peppers...red kidney beans...hot sauce...pint of water...dspoon udos choice

Pre Bed 19:30
chicken breast...half a wheat wrap...brocoli...hot sauce...pint of water...tablespoon of EVOO

Bed 22:30
Pro shake whey,egg,caesin blend with skim milk...1 wholwheat toast...tablespoon peanut butter...dspoon of udos choice.

Cals=2042...fat=107...carbs=168...pro=186