Lost 52lbs in 2 months!

[Bigzrs01]

Ok so I haven't posted on here in a long time.

Anyway, I started my cut around june, weighin 270 with 22-24% BF. It is now august and I am 218lbs, 12% BF. Just thought I'd let everybody know my short story.

[ninjazx14]

well you cant stop there. lets hear your meals and split and cardio everything

[Bigzrs01]

[FONT="Arial"][SIZE="3"]Diet was split into different phases, so here we go:

For the first 4 weeks:

Mon-Wed
45 min cardio

Meal 1
7 omeg3 eggs
½ cup oatmeal

Meal 2
2 scoops whey w/water

Meal 3
9oz turkey
6oz yams

Workout/30 min cardio

Meal 4 Post workout
2 scoops whey w/water
1oz almonds

Meal 5
9oz turkey
4 oz yams

Meal 6
8oz turkey
1oz almonds
1cup veggies

Meal 7
6 omeg3 eggs


Thurs-Sat
45 min cardio

Meal 1
6oz steak
¾ cup grits

Meal 2
2 scoops whey w/water

Meal 3
9oz tilapia
5oz potatoes

Workout/30 min cardio

Meal 4 Post workout
2 scoops whey w/water
1 tbsp omeg3 peanut butter

Meal 5
9oz tilapia
1oz almonds

Meal 6
8oz tilapia
1 cup veggies


Meal 7
9 egg whites


Sunday=OFF


Next 4 weeks:

Mon-Wed

45min cardio

1. 10egg whites
¼ cup oatmeal


2. 2 scoops Whey

3. 10oz turkey
4oz yams

Workout/45min cardio

4. 2 scoops Whey
1oz almonds

5. 10oz turkey
3oz yams


6. 9oz turkey
1 cup veggies

7. 7 omeg3 eggs


Thurs-Sun

45min cardio

1. 7oz steak
1oz almonds
1 cup veggies

2. 2 scoops Whey

3. 10oz tilapia
5oz potatoes

Workout/45min cardio

4. 2 scoops Whey
1 TB P.B

5. 10oz tilapia
1oz almonds
1 cup veggies

6. 6 9oz tilapia
1 cup veggies

7. 10egg whites

[Little Herc]

Yeah really I got a cut coming up in uhh march lol but i would still like to see it. Use anything special? clen ect..

[Bigzrs01]

Yeah really I got a cut coming up in uhh march lol but i would still like to see it. Use anything special? clen ect..

Nope, just did a ton of cardio and used Lipo by Nutrex

[eatrainrest]

wait in 2 months you lose 12% body fat? what did you use for a body comp

[Bigzrs01]

I didn't take my bf, my trainer did using a caliper. It wasn't exactly 2 months, respectively, about 10weeks

[eatrainrest]

I didn't take my bf, my trainer did using a caliper. It wasn't exactly 2 months, respectively, about 10weeks

im glad things are working out for you keep up the hard work..

[Bigzrs01]

Thanks!

[CHAP]

Great job ... Thats very impressive!!!

[jamyjamjr]

im glad you lost the weight but that was a bit too fast and unhealthy.. u lost an average of 5lbs a week... 3lbs too much imo..

[makod]

any pics?

[Bigzrs01]

I'll get some pics up soon.