Burn muscle

[cubnlynx]

When will your body burn muscle for fuel when you are on a keto diet?

[xnotoriousx]

I've never done keto, but I do know that the reason that you take in healthy fats along with each meal is to counter that problem so no, as long as you're eating every 2-4 hours and getting pro/fat meals then you won't burn muscle.

[Phate]

When will your body burn muscle for fuel when you are on a keto diet?

ketogenic diets when done properly are very muscle sparing

[cubnlynx]

Thanks for the replies what I wanna know is after I lift I do cardio since I was carb depleted to begin with if I do low intensity cardio will it burn fat or start taking muscle?

[Phate]

Thanks for the replies what I wanna know is after I lift I do cardio since I was carb depleted to begin with if I do low intensity cardio will it burn fat or start taking muscle?

burn fat if you are in an aerobic state during cardio

[cubnlynx]

Thanks phate