im 6 foot 150 pounds...i need to put on weight i wanna reach 170 ...what suggestions can u guys give me...i need to know whats gonna put the weight the quickest and how many calories and protein i will need to take in
New Member
im 6 foot 150 pounds...i need to put on weight i wanna reach 170 ...what suggestions can u guys give me...i need to know whats gonna put the weight the quickest and how many calories and protein i will need to take in
Junior Member
Your best bet would be to read the sticky at the top of the diet forum first.
http://forums.steroid.com/showthread.php?t=113010
This will give you a starting point and what to calculate.
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