Ok couple question been doing this diet as close as possible for about 2 weeks now. my weight is staying the same. i havent been doing my cardio has hardcore as i should but i am going to start that this week for sure. even tho my weight is staying the same i could still be loosing BF right. im thinking about going into the Aid station today and geting taped to see my BF to see if it went down.
another question is the kinda carbs im taking in are they alright. whole wheat bread bagel, sweet potato baked potato oats.
also ground cinnamon has no macro correct cause i add it to my oats in the morning and my protein shake.
I am for sure geting stronger i can feel the difference and can see the difference in my muscles. but im wanting to drop the BF fast. its might be that im slacking on my cardio which im going to improve this week and see how i do.
Please let me know what you guys think and what i can improve.
19 235lbs 20bf 6'4
BMR 2215.72
TDEE 3822.11
0600-0700 PT(Run or what ever my sergeant wants me to do lol normally run)
0800 7 Egg whites 1 scoop whey 1cup oats
67 Protein
44 Carb
2 Fat
Or
0800 2 scoops Whey 1 cup oats
50 Protein
44 Carb
2 Fat
1000 Almonds & meal Replacement Bars (Homemade
15 Fat
46 Carb
40 Protein
Or
1000 Almonds & 8oz Cold Chicken 2 Slices of bread
22 Fat
38 Carb
50 Protein
1200 8oz chicken veggies baked potato
7 Fat
62 Carb
55 Protein
1430 Pre workout
Protein Shake and Whole wheat bagel
54 Protein
44 Carb
3 Fat
1500-1700 W/O
Mon - Chest
Tue - Shoulders
Wens - Push ups and sit ups (working on my PT test for the army i want to max it)
Thurs - Legs Tri's
Fri - Back Bi's
20-30Mins of run after workout everyday
1715 8oz chicken Sweet Potato
7 Fat
36 Carb
51 Protein
1900 Tuna Salad (Avocado, Mayo, Pickles, celery)
19 fat
8 carb
50 protein
2100 8oz Lean meat turkey Beef chicken idk something
7Fat
0Carb
45 Protein
368 Proteins
56 Fat
234 Carb
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