Field problem

[ninjazx14]

Current Diet

19 235lbs 20bf 6'4
BMR 2215.72
TDEE 3822.11

0600-0700 PT(Run or what ever my sergeant wants me to do lol normally run)

0800 7 Egg whites 1 scoop whey 1cup oats
67 Protein
44 Carb
2 Fat

Or

0800 2 scoops Whey 1 cup oats
50 Protein
44 Carb
2 Fat

1000 Almonds & meal Replacement Bars (Homemade
15 Fat
46 Carb
40 Protein

Or

1000 Almonds & 8oz Cold Chicken 2 Slices of bread
22 Fat
38 Carb
50 Protein

1200 8oz chicken veggies baked potato
7 Fat
62 Carb
55 Protein


1430 Pre workout
Protein Shake and Whole wheat bagel
54 Protein
44 Carb
3 Fat


1500-1700 W/O
Mon - Chest
Tue - Shoulders
Wens - Push ups and sit ups (working on my PT test for the army i want to max it)
Thurs - Legs Tri's
Fri - Back Bi's
20-30Mins of run after workout everyday

1715 8oz chicken Sweet Potato
7 Fat
36 Carb
51 Protein


1900 Tuna Salad (Avocado, Mayo, Pickles, celery)
19 fat
8 carb
50 protein

2100 8oz Lean meat turkey Beef chicken idk something
7Fat
0Carb
45 Protein



368 Proteins
56 Fat
234 Carb






Now heres my problem. im in the us army and we are going to the field for 9 days. theres a gym out there so i can still workout. but we are going to be living of MRES (NASTY MRES) HIGH CARBS LOW PROTEIN AND HIGH FATS not good to eat for a week.

im thinking of bring some meal replacement bars out there along with a protein shake with a nice carb/protein mix. use the meal replacement bars for 2 meals and the protein shake for 2 meals then eat 1 MRE a day for like breafast. or just go threw one of the MRES and pick out the bad and not so bad stuff and eat the not so bad stuff for a meal. anyone in the army out there that has this problem in the field if so let me know what you do.

if your not in the army think of camping without a fire to cook anything on for 10 days. and all you got is MRES and what ever your bring out there. There might be a army dining facility out there not sure yet but ill see and if there is ill have some better options

[ninjazx14]

bump bump

[ninjazx14]

well im back from the field and im back on my workout and diet. i feel like absolute crap after that field problem. it was 7 days of eating MRE's and CRAP foods. i put on 5lbs out there. there was no gym just pull up bars and ground for push ups and sit ups. so i did alot of them lol. also used the 240bravo machine gun for curls lol and the 50 cal for shoulders.

[jamyjamjr]

well, could have been worse... sorry i didn't catch your post there bud.. u can pm me next time to get a direct answer..