Diet Critique Please!

[Subotai]

I'm about to be moving to a new place, and it always works best for me to do complete overhauls at this time. I was wondering if I could get my diet critiqued. I'm trying to gain weight but I have cholesterol and triglyceride issues so I have to be careful with each of those.

Breakfast:
2 Pieces whole wheat bread
2 table spoons almond butter/natty peanut butter
1 table spoon honey
1 piece of fruit
2 scoops whey in water

90g carbs, 60g pro, 23g fat

Meal 2
2 Pieces whole wheat bread
lettuce
kraft olive oil infused mayo 1 table spoon
4 oz lean lunch meat

48g carbs, 28g pro, 7g fat

Meal 3
6 oz chicken breast
Starch (rice, potatoe, sweet potato, pasta, ect) 6 oz
veggies (green beans)

40g carbs, 37g pro, 2g fat

Meal 4
50g oatmeal
2 scoops whey
1 cup skim milk
2 oz almonds

57g carb, 75g pro, 36g fat

Meal 5
6 oz chicken breast
Starch (rice, potatoe, sweet potato, pasta, ect) 6 oz
veggies (green beans)

40g carbs, 37g pro, 2g fat

Pre-Workout
Fruit
Nature valley bar

59g carbs, 4g pro, 6g fat

Intra workout
Dextrose
40g carb

Post Workout
2 scoops whey
1 cup milk
banana
4 table spoons nesquick

69g carbs, 56g pro, 1g fat

Evening meal
6oz chicken
veggies

5g carbs, 37g pro, 2g fat

Bedtime meal
1 cup milk
nature valley bar
1oz almonds

46g carbs, 18g pro, 21g fat

Totals: 494 g carbs, 350g pro, 100g fat- 4284 calories



On non-workout days it will obviously be lower, and I tend to miss 1 of the chicken meals each day taking it down a little more. I would say I finish around 3500. Any glaring issues? My main goal is obviously to get calories in without screwing my lipid profile any more. Thanks for reading this long stuff!

[jamyjamjr]

age
weight
height
bf
goals
bmr/tdee

[Subotai]

age
weight
height
bf
goals
bmr/tdee

23
5'8
225
12-15%
Build mass and strength, stay on the leaner side
Is this last question maintinence cals? It seems I stay the same weight at around 3k cals. I don't do those calculator things they don't seem terribly accurate

[Klimax]

In my opinion there's no reason to go over 15%bf, specially with high colesterol and tri.

[Subotai]

In my opinion there's no reason to go over 15%bf, specially with high colesterol and tri.

I'm not really looking to go over. I was recently calipered at 9.5% but don't really believe that. I estimate I'm around 12. I think my lipid panel is the fault of decades of a horrible diet and non-aromitizing orals. I don't see why I can't improve it on this diet, though for the tri's I may need to throw out some of the sugar surrounding my workout