peanut butter

[Twist]

When is the best time to utilize peanut butter? Like maybe grilled chicken and pb and some 03 and flax before bed?

[Klimax]

I use it as fat source in late hours of yhe day.

[Twist]

so that would be a good last meal?

[stpete]

Some guys i workout with use it as a last meal. I have after post workout meal and before last meal. But my last meal is usually just protien shake or maybe some cottage cheese.

[irish_2003]

love pb for the extra calories, but it gives me the worst gas ever....i don't even like being in the same room as myself

[Klimax]

so that would be a good last meal?

I prefer some fish or flax oil as fat source before going to bed, but that's a personal choice.