Twin Peak's Gudie to Carb Cycling

[Alphatier]

Ok, so this is especially a question for the experts in dieting(Nark, C-Bino, Phate, JJJ). Of course other's are always welcome to chime in.

So here's a link to the article, it has 2 parts to it.

http://www.bodybuilding.com/fun/par30.htm

What do you think about this guide to carb cycling?

Could you suggest some adjustments, like, for example, put some numbers/ratios out there for high,low, and no carb days(I'm very anal )

Cheers

[Alphatier]

Bump for Input.

[crf450x]

bump it

[Alphatier]

Bump for answers...

[D7M]

I've read it before, and in fact I'm pretty sure it's been posted on here before.

I forget everything in it though.

some good, rough outlines. just skimming, I don't like his fats sources, and I wouldn't personally use some of his carb sources.

as for exact numbers, experiment and figure it out for yourself.