want advice on lean mass diet

[tigeredge]

i am 207 pounds at 7% body fat. want to gain lean mass without any fat.

i am on 400mg a week of of tren , 350mg winn, 400 mg of prop and 400 mg of eq and 1 eca tablets a day

i would like you guys to critique my macro's:

calories are around the 3500 mark. my protein intake is around 300-350 grams, carbs will be around 300 grams and fat intake around 100 gram mark

Most of my carbs will be low gi

i know that protein intake is right but what about carbs and fat. is it too little or much?

i do boxing training 4-5 times a week and get at least 7 hours walking in a week

[jamyjamjr]

well, post up a detailed diet..

whats your bmr/tdee??

[Twist]

i am 207 pounds at 7% body fat.
Don't mean to be rude but i doubt this...

Want to gain lean mass without any fat.

I am on 400mg a week of of tren , 350mg winn, 400 mg of prop and 400 mg of eq and 1 eca tablets a day

i would like you guys to critique my macro's: Have to post them to critique them. The thing below is not enough, that could be fast food for all we know.

Calories are around the 3500 mark. My protein intake is around 300-350 grams, carbs will be around 300 grams and fat intake around 100 gram mark

most of my carbs will be low gi

i know that protein intake is right but what about carbs and fat. Is it too little or much?

I do boxing training 4-5 times a week and get at least 7 hours walking in a week

caps (because idk how you guys bold or change the color....