what diet can i do

[crchy]

hi all. im new to training and have been researching my diet first of all. i find it quite confususing working out all of the carbs protein etc.
so i was wondering if somone can help me.
im 25, 6"2, and weigh a meesley 135 pound. i find it very hard to put on weight.
i would be very grateful if someone could recomend a daily meal diet for me to stick to. i have some whey protein 4 scoops of that i make up with shakes inc 1 bannana,3 tbs peanut butter, 2 tbs olive oil handful frozen berries.will this help

[Twist]

PRO CARBS FAT CALS
MEAL #1
10 EGGS (8 WHITES 2YOKES) 60 0 16 384
1.5 CUP OATMEAL 0 75 5 345

MEAL#2 PWO
PROTEIN SHAKE 60 0 2 240
40 GRAMS DEXTROSE 0 40 0 160

MEAL #3
10 oz CHICKEN 60 0 5 285
1 CUP OATMEAL 0 52 5 253

MEAL #4
3 salmon burgers 66 6 27 510
4 oz pasta 0 54 2 234

MEAL #5
10 oz chicken 60 0 5 285
1 cup rice 0 56 4 260
ALMONDS 6 5 14 164

MEAL #6
2 turkeyburgers 70 4 10 400

382 292 95 3520


or

Meal One: Protein/Carb
• 8 Egg Whites (1 Cup)
• 1 Scoop Casein Protein
• 1 1/4 Cup Oatmeal
• 1 Scoop Jack3d
60g Protein / 75g Carbs / 9g Fat / 615 Calories

WORKOUT 1.5 Hours

Meal Two: PWO (15-30 minutes after GYM)
• 2 Scoops Whey Protein
• 80g-100g Dextrose
• 1 Bagel with Cream Cheese
58g Protein / 68g Carbs / 8g Fat / 646 Calories

Meal Three: PPWO (1.5-2 hours after PWO)
• Chicken Breast (4oz)
• 1/2 Cup Brown Rice
• 1/4 Cup Black Beans
• 1 Plain Bagel
56g Protein / 72g Carbs / 12g Fat / 665 Calories

Meal Four: Protein / Fat
• Lean Ground Beef (5oz)
• Swiss Cheese (2oz)
• 1 Medium Potato
• Small Portion Green Veggies
45g Protein / 46g Carbs / 35g Fat / 584 Calories

Meal Five: Protein / Carbs
• Chicken Breast (4oz)
• 1/2 Cup Brown Rice
• 1/4 Cup Black Beans
• 1 Plain Bagel
56g Protein / 72g Carbs / 12g Fat / 665 Calories


Meal Six: Protein / Fat
• 2 Cans of Tuna
• 2 Tbsp Mayonnaise
• (1/2 Cup Oatmeal with less than ½ Cup Milk)
• Veggies
31g Protein / 33g Carbs / 26g Fat / 490 Calories

Meal Seven: Protein / Fat
• Lean Ground Beef (7oz)
• 2 Tbsp Peanut Butter with Celery
46g Protein / 10g Carbs / 46g Fat / 600 Calories

Meal Eight: Before Bed
• 3 Scoops of Casein Protein
• 1.5 Tbsp Flax Seed Oil
72g Protein / 21g Carbs / 3g Fat / 390g Calories


or

Meal 1
Egg whites 48g protein, 8g carbs, 0g fat
Mild cheddar Cheese 14g protein, 1g carbs, 0g fat


Meal 2
7oz chicken 45g protein, 0g carbs, 23g fat
Peas 2cups 16g protein, 42g carbs, 1g fat
*****-3 and efa here


Meal 3
8oz steak (filet mignon) 62g protein, 0g carbs, 34g fat (way less I am guessing)
Brown Rice 1 cup 5g protein, 44g carbs, 2g fat

Workout - when doing pwo cardio there will be a 40g protein shake consumed along with bcaa, no carbs and no fat.

Meal 4 PWO
Cod Fish 23gprotein, 3g carbs, 8g fat
White Rice 1 cup 4g protein, 44g carbs, 1g fat (less)
Chobani Yogurt 18g protein, 7g carbs, 0g fat
Efa and O-3


Meal 4
Cod Fish 23gprotein, 3g carbs, 8g fat
Add something here?


Meal 5 (last)
8oz steak (filet mignon) 62g protein, 0g carbs, 34g fat (way less I am guessing)

Total: 320g protein, 152g carbs, 111g fat = 583
Calorie Total: 1,280 p, 608 c, 999 f = 2,887 calories (not including protein shakes and any snacks)


I JUST COPIED OTHER DIETS IN HERE. JUST MAKE YOUR OWN USING FOODS FROM OTHERS... THESE DIET PLANS ARE NOT THE BEST FOR YOU BUT IT WILL GIVE YOU AN IDEA OF WHAT YOU SHOULD DO.