re-feed meal

[POPS]

this is the next meal after my pwo shake with oats right? Where would you guys reccomend taking in more carbs; in pwo shake, re-feed meal or both?

[jamyjamjr]

no, actualy a re-feed is when you eat well over your tdee with carbs and fats being higher to replenish leptin levels...

leptin has a direct effect on fat loss.. this is why many people lose alotta weight the first two weeks and slow down after that.. refeeds should be done every 7-10 days in order to combat this slowing of fat loss

[POPS]

no, actualy a re-feed is when you eat well over your tdee with carbs and fats being higher to replenish leptin levels...

leptin has a direct effect on fat loss.. this is why many people lose alotta weight the first two weeks and slow down after that.. refeeds should be done every 7-10 days in order to combat this slowing of fat loss

are we talking basically cheating every 7-10 days?

[jamyjamjr]

matters to your goals and will power.. some people do a clean cheat, upping their complex carbs and efas.. others eat what ever they want, they'll have a pizza, burgers, etc.. it's not completely recommended, though it does do the job but not as well as a clean cheat....

i personaly switch between the two weekly.. one week clean cheat one dirty..

[POPS]

matters to your goals and will power.. some people do a clean cheat, upping their complex carbs and efas.. others eat what ever they want, they'll have a pizza, burgers, etc.. it's not completely recommended, though it does do the job but not as well as a clean cheat....

i personaly switch between the two weekly.. one week clean cheat one dirty..

But Im sure that youll agree w/me on this one ; when I eat like s**t I feel like s**t. What would you consider a clean cheat? And are we talking like every other; lets say Saturday night?

Btw, I will be starting a 4 week cycle of spawn on Sept 7th ( pending start date ) I want my diet to be dialed in as perfect as possible.

[jamyjamjr]

clean cheat?? 600g of complex carbs.. pick your poison

oats
yams
sweet potato etc..

[M302_Imola]

no, actualy a re-feed is when you eat well over your tdee with carbs and fats being higher to replenish leptin levels...

leptin has a direct effect on fat loss.. this is why many people lose alotta weight the first two weeks and slow down after that.. refeeds should be done every 7-10 days in order to combat this slowing of fat loss

well said Jamy!

[collar]

are we talking basically cheating every 7-10 days?

refeed not a cheat,

they are different some go all out and cheat, some just refeed on quality fats and carbs.

[POPS]

clean cheat?? 600g of complex carbs.. pick your poison

oats
yams
sweet potato etc..

easy enough. Could I also throw in some ww pasta? Also when you say 600g is like basically intaking carbs X2 or 3, right depending on my carb macros...

[POPS]

refeed not a cheat,

they are different some go all out and cheat, some just refeed on quality fats and carbs.

RE-FEED! I GOT IT, LOL!! If I cheat the only person Ill be cheating is myself! Thanks, collar...

[collar]

.. hehe good boy.