Please check my Diet

[jkproperties]

I am 27 yo
15%bf
78Kg
1.65m tall

Want to bulk up This is my planned diet

8am Meal1 (565 cal) P34 C22 F29.8
4 egg whites 2 whole eggs
1 cup of oats with plain yogurt.
Multi vitamin
***** 3 and 6 oil

10 am Meal2 (219 cal) P24 C28 F2.2
Protein shake
Banana

12pm Meal3(592 cal) P67 C46 F5
2 chicken Breasts
1 cup of rice or potato

Train at 2pm 10 min cardio warmup 90 minutes weights

3.45pm Meal4(580 cal) P45 C90 F2.3
PWO shake as I put down my last weights

4.30 Meal5(467 cal) P67 C19 F5
2 chicken breasts or Tuna
Apple or naartjie
vitamin c

6.30 Meal6(more than 500 cal)
This depends on the wife.
Normally some red meat.
Steak/chicken/fish
with vegetables
3 x Cal/Mag tabs

10pm Meal7(110 cal) P24 C0 F1.2
Protein shake before bed

The total calories here 3033 cal per day
The total Protein 328g
The total Carbs 255g
The total Fats 44.5g
This is a little better than I currently do.



What do you think?

[jkproperties]

I also drink 2 to 3 coffee's a day.
Lots of water and at least a cup of milk. per day

[jkproperties]

Just had my supper now.

2 chicken Breasts
half cup of rice
half cup of peas
1 gem squash

little salt and sugar

[jkproperties]

No one got anything to say..?
wow thats weird.

[CJG560]

Jamy usually posts something to this effect but he is not on atm so I will take a stab, what are you stats?

age
weight
height
bf%
goals

Also include totals macro (Protein/Fat/Carbs) counts for each meal and for your days total consumption. There are a lot of knowledgeable people here but they need a little background info to try and assess your diet.

On a side note what the heck is a naartjie?

[jkproperties]

Thanks
Its like an orange just smaller and sweet.
It's a south african fruit.
its really good eating.
one of my fav fruits in the world

[CJG560]

I will have to look into it, always looking for something to spice up my fruit intake. Get bored with regular old apples etc.

[jkproperties]

Ok I have added some macro's to the diet.(first post)
Could you guys give me some advice.
Apreciate any input

Thanks for yours CJG560

[Twist]

put some more efa in there, also provide the times for the meals, and how about the fat cals? You only have four meals there btw. I don't count a protein shake as a meal.

[jkproperties]

Twist,
I have added the times and the fats to the diet as requested.
What do you reccomend I add for more meals.

I struggle to eat so much this is why I added the shakes to get the extra cals and protein.

Any one else got any suggestions?

[jkproperties]

bump