okey dokey, so....

[Obwhill2026]

so you guys seem to be a serious "diet" gurus. so i did the math and it seems my BMR is like 2500? i'm 22, a dude, 5'11'', and i(unfortunatly) weigh 280.

i'm really kinda upset i've dietted in jan 07 to aug 07 and during that time i went from a round 290 to a pretty solid 225, all natural. no real supps untill about may. i started taking creatine and whey protein. the whole time i never ate more than 20g's of carbs/day. never watched counted calories and i did eat atleast 2g's of protein per pound of body weight.

exercise was 5-6 days/week:30mins of cardio, and weights 5 days, with 2 consecutive of rest.

i got a wherehouse job in nov 07 and just got too tired to keep up with diet and exercise so since then i'm just about back to 280.

i need some help to really blast the fat, i'm so caught up and confused on all the "proper" diet stuff. i'd love to get some expert help. thanks guys no hurry no rush, just appreciate your time

[BIGJOL]

cardio is gonna be your best friend here mate, as to your actual diet..look at the cutting diet thread above and stick to that for abit...and youll see some great results...and try and do cardio in the morning.

[Obwhill2026]

agh....i know, i know!

i've been pretty good lately. i'm up to 45 or 60 min stairs, and 30 min bike. and i pretty much hate it all. i really feel like its a straight punisment. can't i substitute weights instead of cardio if i'm at least doin a solid hour ?

[energizer bunny]

http://forums.steroid.com/showthread.php?t=323516

have a look at these vids......they are great help.

[makod]

agh....i know, i know!

i've been pretty good lately. i'm up to 45 or 60 min stairs, and 30 min bike. and i pretty much hate it all. i really feel like its a straight punisment. can't i substitute weights instead of cardio if i'm at least doin a solid hour ?

theres no way around it.

[Obwhill2026]

sh*t. so all cardio, thanks

hey, when i do the bike its not so bad, it has just never seemed as good a workout as the stairs or eliptical tho. as long i can stay in target heart rate zone(for fat loss) , is all cardio the same for weightloss ?

[energizer bunny]

thats correct......its all about the heart rate.

[energizer bunny]

http://forums.steroid.com/showthread.php?t=323516

that should work....

[Obwhill2026]

thanks bro. its workin!