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Thread: Eating over a dozen eggs
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08-28-2009, 04:52 PM #41
Google "Egg Whites International" That is what I mix ALL my protein shakes with (saves $ on powder) and in the am you can mix it with orange juice or anything for that matter. NO TASTE OR SMELL whatsoever.
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08-28-2009, 06:37 PM #42
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08-28-2009, 06:51 PM #43
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08-28-2009, 09:01 PM #44
im a chef and this is what i know about the yolks....they do have alot of chol. but its a good kind. But eating 10+ of them a day is over kill for the chol. The fat is the main problem. What i Have been doing is hard boiled...5-6 a morning with maybe 1 yolk. I only do 5 because i also have a cup of fat free cottage cheese with some kashi ceral mixed in. Without the eggs, just the cereal and cheese is around 30-35 grams of protein.
With the guys that dont like tuna.....chopp an onion and maybe a pepper if you like....i can tuna and 4 egg whites hard boiled. Perfect lunch!
My diet isnt perfect but i think i have one of the better breakfest around. And i just thought i would throw my 2 cents in
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08-29-2009, 11:24 AM #45
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08-31-2009, 01:06 AM #46
I try putting a little garlic or pepper on my eggs
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