help with diet for cycle

[dannyjamesdixon]

hello

iam 28 198pounds 10%bodyfat just about to start bulk cycle with test e. just want to make sure my diet up to scratch. any tips advice would be brilliant



Breakfast
3 slices of wholegrain toast
3 tea spoons of peanut butter
9 egg whites
protain shake

Mid Morining
9 egg whites
protain shake
1 plan medium sized bagual
1 x bannia

Lunch

6 0z lean roast beef
1 slice fat free cheese
1large whole grain roll
1 tbsp fat free mayo 9
2 tsp ketchuo

Mid afternoon
1 x bannia
9 egg whites
protain shake

pre workout
protain shake
1 plan medium sized bagual

post workout
protain shake
1 x waxy maize starch

Dinner
60z chicken
1 cup of brown rice
2 cup of veg

bedtime
Protain shake slow release

calories
3393
protain
324g
carbs
382g
fats
45g

pdf with breakdown of each food included

[jamyjamjr]

what kind of bagel?? whats your bmr/tdee??

[Klimax]

You drink six "protain" shakes a day?!

[dannyjamesdixon]

what kind of bagel?? whats your bmr/tdee??

BMR of 1732.5 with my weight and height

tdee is 2988

was wholemeail bagel

[redz]

Definitely not enough fats in that diet for bulking especially.