need help with dry fruts

[myxa]

hi to all members

what type nuts and dry fruts can be snakt between meals

[jamyjamjr]

i wouldn't touch dry fruit... nuts should be efa's.. google them up..

examples.. almonds, cashews..

[myxa]

jamyjamjr's tnank u

[killface]

Fresh fruits would be best if you need something sweet but it all depends on your macros/diet plan, etc, etc.

If you're just looking for something delicious, try dried mangos :P