Is whey protein excellent for athletes and people who exercise?

[manhelthy]

Hi Folks,
Is whey protein excellent for athletes and people who exercise?
Every comments are appreciated for here...

[Klimax]

Post workout and sometimes pre. In other meals take your pro from solid food.

[jamyjamjr]

^^ agreed

[vingtor]

whey is nice, but i prefer an isolate or a blend. foods your main pritority. so take from food utilize chicken and beef at differnt times in the day for maximum nitrogen balance.

[ninjazx14]

um i normally take my whey protein right before a workout just because i dont have time to eat some food. sometimes i might eat a precook chicken breast and whey after the workout. but food over any supplement any day. taste better to.

[AlphaMaleDawg]

its good because it's light and digests quickly and is extremely convenient. It's not essential though

[Klimax]

Whey aren't more convenient than solid food imo

[manhelthy]

Thanks to all share your early response here ........

[Twist]

protein in general is excellent for anyone who exercises, and actually just everyone period. But... liquid protein is just about the worst protein you can find. imo