just wondering

[Sfla80]

Anybody know a good calorie counter book, ?

I wanna do all my work myslef before i post my diet, i have this one book but its like very general and too broad varietys of food. I have looked over the internet found a couple but dont wanna waste my money agaiin but maybe someone knows one?

I just did my bmr, and i have a idea about my intakes but not perfect, like my book says for protein...

1 large egg white is 3g protein

4oz chicken breats 27g protein

Im sure this is close i just dont like this book in general, Any ideas?

[killface]

Check out fitday.com.

Maybe it'll do what you need.

[Sfla80]

very cool thanks....hows those numbers look compared to what you guys know?