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Thread: just wondering

  1. 09-01-2009, 09:07 PM #1
    Sfla80's Avatar
    Sfla80
    Sfla80 is offline Knowledgeable Member
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    just wondering

    Anybody know a good calorie counter book, ?

    I wanna do all my work myslef before i post my diet, i have this one book but its like very general and too broad varietys of food. I have looked over the internet found a couple but dont wanna waste my money agaiin but maybe someone knows one?

    I just did my bmr, and i have a idea about my intakes but not perfect, like my book says for protein...

    1 large egg white is 3g protein

    4oz chicken breats 27g protein

    Im sure this is close i just dont like this book in general, Any ideas?
    Last edited by Sfla80; 09-01-2009 at 09:17 PM. Reason: typo
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  2. 09-01-2009, 09:12 PM #2
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    killface
    killface is offline Associate Member
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    Check out fitday.com.

    Maybe it'll do what you need.
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  3. 09-01-2009, 10:03 PM #3
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    Sfla80
    Sfla80 is offline Knowledgeable Member
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    very cool thanks....hows those numbers look compared to what you guys know?
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