Bmr

[minnesotaboxers]

If anybody needs help figuring out how many calories they need to eat, reply?
I'll need:
Body weight in lbs.
Sex(m/f)
Rough estimate of calories you currently consume
Physical Activity Level( how often you train, how long you train, and what type of job you do)

[Klimax]

Do you use a different formula than the one used by jamy?

[minnesotaboxers]

This is the formula I learned in school:
Bmr:
Men: Weight in Kg x 24 x 1 = Rmr
Women: Weight in Kg x 24 x .9 = Rmr
Rmr x Pal(physical activity level)
Result from above + TEF( thermal effect of food 10% of calories you intake) = bmr

[minnesotaboxers]

Here is mine
90.91kg x 24 x 1 = 2181.8 Kcal(rmr)
2181.8 x 1.6(pal) = 3490.9
3490.9 + 350(tef) = 3841
BMR = 3841 kcals

[jamyjamjr]

370 + (21.6 x lbm in kg)..

this is the one we like to use here.. but iv seen this formula before.. it's accurate..

[jamyjamjr]

either way the formulas are made to get you in the right range so you can microcalibrate..

[minnesotaboxers]

I agree with ya 100% bro!