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Thread: Help with diet

  1. 09-03-2009, 09:41 AM #1
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    Lil_bodybuilder
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    Help with diet

    Hi guys. I need some help with my diet. . . I been training 2 years now but diet has not been in check. . . . So could you pls help me put together a good diet that will allow me to pack on good muscle. . . My stats are
    22 years
    173cm tall
    72kg
    dont know B.F but its low
    2 years plus training.
    Thank you
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  2. 09-03-2009, 12:27 PM #2
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    Quote Originally Posted by Lil_bodybuilder View Post
    Hi guys. I need some help with my diet. . . I been training 2 years now but diet has not been in check. . . . So could you pls help me put together a good diet that will allow me to pack on good muscle. . . My stats are
    22 years
    173cm tall
    72kg
    dont know B.F but its low
    2 years plus training.
    Thank you
    http://forums.steroid.com/showthread.php?t=113010

    http://forums.steroid.com/showthread.php?t=39010

    http://forums.steroid.com/showthread.php?t=323516
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  3. 09-03-2009, 07:15 PM #3
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    can you put your weight and height in pounds and feet/inches. i don't wanna look it up
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  4. 09-04-2009, 03:07 AM #4
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    158.7 pounds
    5.7 feet tall
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  5. 09-04-2009, 08:25 PM #5
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    what are your goals? when you say, are your abdominals seeable without flexing? not liek faint outline, but like there?
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  6. 09-04-2009, 11:44 PM #6
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    Yeah can see without flex. . . Goal is to get to atleast 90kg plus minus 200 pounds. It sounds so far away. But i want to get there. Can some one recommend a diet. I train 5days a week weight's for 1.5 to 2 hours a day. Cardio on a saturday or sunday.
    Just need some real help with my diet. It hasnt been any were near good. Used to just eat anything. Lol. Help pls. Thank you
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  7. 09-05-2009, 02:44 AM #7
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    You're probably overtraining with 10 hours weights/week.
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  8. 09-05-2009, 06:08 AM #8
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    Okay. So what should i cut it down to?
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  9. 09-05-2009, 09:55 AM #9
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    Quote Originally Posted by Lil_bodybuilder View Post
    Okay. So what should i cut it down to?
    Most workout 4-6 days per week with average time being 40-60 minutes per session. Please note I said "most" and "average".
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  10. 09-05-2009, 10:32 AM #10
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    Okie thanks alot for the help. . . Still have much to learn ha.
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