@$#%diet help please!!!

[joelumo]

age 2O
weight 121KG
height 194CM 6'3 1/2
bf 25%
goals CUTTING ,LOSE BF WHILST RETAINING LEAN MUSCLE MASS

91.70kg lean body mass

2350 Brm
3643.616 tdee

8.30AM
PRE WORKOUT
protein shake 40g protein
banana
p 32.5 c 33 f 1.2
cals250

9.15am
GYM + CARIOD 60-70min

10.30am
Protein shake 40g protein
p 31.2 c 6.0 f .9
cals 153

10.45am
8 egg white 1 whole omlete
1/2cup oatmeal
muti vit,vit C, 2xfish oil
p 46 c 58 f 6
cals 570

1.15pm
2 cans tuna
tomatoe salad
p 36.8 c 7.4 f 5.7
cals 580

4.00pm
chicken breast
1/2cup brown rice
broccoli
p 56.9 c 42 10.5
cals 540

7.00pm
steak
tomatoe salad
almonds 1 oz
p 50 c 13 f 32.5
cals 490

10.30am
protein shake 40g protein
almonds 1 oz
p 38.2 c 8.2 f 27.6
cals452

1am
cottage chesse 1 tlbs
p 10 c 2 f 6
cals 72

protein 301.4 carbs 169.6 fats 90.3
cals 3107

i know i should be going for around 2500cals im just finding it hard what to cut out.
my workout.
MON chest/BI
TUES back/tri
WED shoulders/legs
THUR chest/BI
FRI back/tri
SAT shoulders/legs

i try do cariod after weight session ,i finding it hard atm due to faitgue
any help would be Great.

[Klimax]

I think 3100 kcal is good for cutting assuming your tdee is right. If you don't loose fat, then you'll drop the kals or do more cardio (in another session).
I would go for solid food in the meal at 10.30 p.m. and drop that postworkout shake. Also i would eat more cheese before bed.
Are you sleeping enough?
How can you eat at 10:30 a.m., if the training begins at 9:15 and there is lifting+70min cardio?
Also i think you should find another workout split. I don't know your recovery abilities, but for most it's better to hit each bodypart once a week.

[joelumo]

i though the 1 tlbs wasn't enough 3 tlbs be enough. i normally take my shake to the gym and make it up str8 after.isnt it good to hit each body part twice awek if your trying to cut or is that just peoples pref? i find 7 hours sleep to be enough so yea for me anyway

[jamyjamjr]

it's actually pretty clean.... i'd say stick with the diet..

[joelumo]

it's actually pretty clean.... i'd say stick with the diet..

ok cheers .with the weights is it alright to keep the routine as is.and wea should i incorp core/abs?