Diet Critique - Cutting

[PrideOfLions]

Hi guys,

I am 170 Pounds at the moment around 14% Body fat trying to reduce it.

Here is my diet, please tell me if theres anything better I can do -
Also note I am extra sensitive to carbs, so I tend to have more fat's and protein instead.

MEAL 1 - 7 AM
Muscle Milk -
16 g Carbs, 8 g Fat, 32 g Protein
1 Cup Oats with Water - 50 g Carbs
Peanut Butter with flaxseed and cottage cheese - 15 g Fat

Meal 2 Preworkout - 10 Am
1 Cup Oats 50 G carbs
1 Hydroflow XP - 25g Protein

POSTWORKOUT
12.30 Pm

2 Scoops Hydroflow , 2 scoops Dextrose , 50 G protein 60 G carbs

Meal 3

PPO 2 Pm

Grilled Chicken Breast, Vegetables, Flaxseed oil

50 g Protein, 15 Grams Fat

Meal 4

5 pm

Protein Shake - Flaxseed

25 g Protein, 5 g fat

Meal 5 - Dinner

7.30 Pm

Chicken Breast and Vegies

50 G protein, 10 G fat

10 Pm - meal 6 - Bedtime

Casein + flax

30 G protein, 10 G fat

Totals:

Protein : 262 Grams
Carbs: 176 Grams
Fat: 55 Grams
Total Calories: 2247 Calories


Do you guys think I should lower the Carbs, and increase the fats?

Would that work better?

Am I eating enough protein.

please be critical - but dont be uncessarily mean :P

[PC650]

so... is your goal just to shed bodyfat?

[Klimax]

Tdee?
I think you're taking too many shakes.
No dextrose if you can't tolerate carbs. Take yams instead.