Potatoe vs. Brown Rice....?

[tcw]

What is the Difference between "eating a Baked Potato and Brown Rice?"

I understand that Rice is the Faster burning carb...is this correct?

When can you eat a Potato....and how does it store carbohydrates?


BTW: I'm talking about a plain bake potato...no sour cream, no butter.

[Klimax]

Baked potatoes are a very high gi; brown rice instead is one of the best carb sources. If you wanna potatoes, take sweet potatoes. They're also one of the best carb sources.

[tcw]

Thanks Big Dawg...

According to this index....some potato's have a lower GI than brown rice...

HUH....How is that?

http://www.glycemicindex.com/

ALSO:

"WHICH Carbohydrate will burn slower...and which will burn faster?"

~Thanks

[sully15]

a normal potato will digest a lot faster than brown rice