Need help!!!!

[matt9011]

hi i am 21 14 stong n bf of 15% ish. 5,11 tall... i been tryin to eat right things to lose weight been in gym 2 years n i work hard but gettin little progress i eat chickin n fish all day every day n oats/weatabix... any who can some one give me a 7 day diet plann so i can follow it to the letter and lose wieght n gain mass ... more bothered about the weight loss for now been thinkin of steroids but after followin advice im now here until i master a diet plan i can eat every 2hrs or so n can work out every evenin and weekend.... full diet plans are what im after so i can do my shoppin list from it and eat things to the letter would be very much appreciated guys xxx

[energizer bunny]

xxx lol....whats that all about??.....


http://forums.steroid.com/showthread.php?t=323516

watch these vids mate.......this will give you a good understanding of what you need to be doing........then post up a diet with macros....and youl get all the help you need..

[matt9011]

lol cheers i just gettin fed up of trainnin wi slowwwwwww results 2 years n i only droped from 90kg to 87 im doin summat wrong although i only in last few month been tryin wi my diet i just get confused wen people all tell me different things so would love summat i could just follow to the letter

[energizer bunny]

after watching these vids mate....youl no who was telling you the truth and who knows shit.....

[stevey_6t9]

matt9011 have u come out of the closet yet? jokes