doing it right this time

[anabolicshark]

i have been training and bulking and cutting and somehow dieting on and off my gear cycles...

now

I am
28
6'4"
218
16-18 bf

i was up to 244 12-14bf while on my last cycle 5mo ago when i tore my trap and couldnt do anything at all, i stayed away from food just not to gain too much negative weight.

my goal is to return to 240+ condition, simply because i like how i feel to myself optically and physically.

I do have sweet tooth that gets me once in a while
i do not have problems eating anything

i usually have 4 meals a day but i am willing to eat more, just need to know what to have

genetically i am more of a stocky eastern euro type that is more round then cut.

I am going to do a 12 week cycle of light gear, very very soon, and would like to know what is your input on a bulking cycle

-my goal is not to gain weight of my cycle as much as i care for the strength result, but added weight is a very big plus to my ego.

i work out typically every day, 4 to 5 days weights 1day heavy duty cardio-including all body parts, and last day is usually swimming just to stretch my self out

i need help with late night snacks and some OK to eat sweets or deserts that will leave my soul alone
i also want to know what do you guys replace bread with and how uch a day of bread do you have what kind?

rice?
potats?
just what kind and how often

feel free to forward me yours, or what do you think it may work the best

i am getting back in shape and this time i like to do it all with a bit more then just reading threads, kind of need some guidence as well

[energizer bunny]

http://forums.steroid.com/showthread.php?t=323516 if you havent watched these then go for it mate...if you have then maybe watch again youl def learn sumit new...

if you can eat more meals aday then def do it....i try and have 6...

best to go to the steroid section for input on your cycle....

on the snacks...most people will say no to sugary snacks.....im cutting so i dont have snacks..maybe a bit fruit or almonds sometimes.....

i use Brown rice....sweet or normal potatoes (sweet better for you) again im cutting maybe you could eat normal potatoes all the time..i dont know........wholewheat bread..i have 2 slices a day...

i hope this helps...more of a bump for you so the other guys will have a look...

[THE_DOME]

yes another tall guy.
I dont believe in snack just meals.
Oats, potatos, sweet potatos and brown rice.
I did a cycle trying to put some weight on and gained some size i am 6'4 and got up to 260 but increased my bf. I am now 6'4 240 just dieting and feel almost as strong but leaner

[THE_DOME]

sugar free gum