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Thread: Need to lose fat! any help appreciated

  1. 09-13-2009, 06:16 PM #1
    nyny2916
    nyny2916 is offline Associate Member
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    Need to lose fat! any help appreciated

    iiiii
    Last edited by nyny2916; 01-21-2011 at 11:50 AM.
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  2. 09-13-2009, 07:29 PM #2
    jamyjamjr
    jamyjamjr is offline Banned
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    you've got a little bit of belly fat, stop beating yourself up you dont look that bad at all...

    do you have your bmr/tdee??
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  3. 09-13-2009, 07:36 PM #3
    nyny2916
    nyny2916 is offline Associate Member
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    Quote Originally Posted by jamyjamjr View Post
    you've got a little bit of belly fat, stop beating yourself up you dont look that bad at all...

    do you have your bmr/tdee??

    estimated bmr would be 1950 and tdee would be about 3000....
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  4. 09-13-2009, 07:39 PM #4
    jamyjamjr
    jamyjamjr is offline Banned
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    if i were u i would eat at maint level and do cardio up the ass to lose the gut so you hold on to what muscle you have and maybe, if your genetics allow it, grow a little lean muscle...

    300g protien
    300g carbs
    66g fats..

    build a diet that matches those macros
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