Need to lose fat! any help appreciated

**nyny2916** · 09-13-2009, 06:16 PM

iiiii

**jamyjamjr** · 09-13-2009, 07:29 PM

you've got a little bit of belly fat, stop beating yourself up you dont look that bad at all...

do you have your bmr/tdee??

**nyny2916** · 09-13-2009, 07:36 PM

Originally Posted by jamyjamjr

you've got a little bit of belly fat, stop beating yourself up you dont look that bad at all...

do you have your bmr/tdee??

estimated bmr would be 1950 and tdee would be about 3000....

**jamyjamjr** · 09-13-2009, 07:39 PM

if i were u i would eat at maint level and do cardio up the ass to lose the gut so you hold on to what muscle you have and maybe, if your genetics allow it, grow a little lean muscle...

300g protien
300g carbs
66g fats..

build a diet that matches those macros