Just READ 5 Threads, NO straight ANSWER..URGENT!!

[The Deuce]

Ok so I bought 5 gallons of PASTEURIZED EGG WHITES today... The PLAN...

DRINK THEM IN A MORNING SHAKE WITH (Approx 16 Fl OZ.), 1 CUP OF OATS, 2 SCOOPS CHOCOLATE WHEY... Now that is the plan, because for the next 20 days I will not be able to cook my EGGS.

So that being said, am I going to be able to squeeze the bio-availability of the protein out of these egg whites to make them worth while guzzling??

Some have said 50% will digest and give me that much of the protein from them, then someone else said 75% and someone even said 95%...

WHICH ONE IS IT??


I really need to know before drinking this thing in the morning if it is worth my time or if I just BLEW 50 bucks out the window....

My Typical breakfast usually consisted of
10egg whites cooked from whole eggs...
1/2 cup of Oats
1 scoop whey
1/2 Bagel
2 tbsp's Peanut Butter.

So Roughly My Breakfast WAS : 950Cals - 95gPro/65Carb/25Fat

Great Breakfast for MY BULKING DIET...

Now with the Transition depending on the Bio-A of THE EGG WHITES...

I am looking at 800 cals- 100gPro/55Carb/10Fat

A LEANER BREAKFAST !!!! IF THIS WORKS !!! IF!!! Then this could be what I am shooting for OVERALL !!!

Oh just so you know, My Maint. Cal intake is 3720cals, IM BULKING... Add 750cals (500cals compensate for the total of 1lb weight gain +250 on the UNWANTED CALORIC BURN IN ROUTE TO GYM DUE TO MODE OF TRANSPORTATION BEING BICYCLE) =

4570 CALORIES PER DAY... 6 MEALS = 800 Cals PER MEAL !!! IT ALL WORKS !!!


So please.. please TELL ME THE BIOAVAILABILITY OF MY EGG WHITES IS BETWEEN 90-95% and NOT 50%


Thanks Bros!!

[C_Bino]

I dont know the BV off hand. But why would you be taking in 95-100g protein in one meal?

Your body does not need that at all, not even close.

[jamyjamjr]

bioavailability of your PASTURIZED egg whites is 95%.. raw eggs are 75% to my understanding..

[XD40]

www.eggwhitesint.com

claims to be 100% Bioavailable...Not sure if thats what you have. its what i use and count it as 100%

[tcw]

I wouldn't believe any of those Stats.

Eggs are just not good in Raw Form. Not to mention the fact that you can get very ill from them (pasturized or not).

I say cook um...and forget about adding them to a protein drink.

Its already been proven that very little of Raw Eggs are digested.

[THE_DOME]

super gut rot

[XD40]

I use them from eggwhitesint.com and love them. they can keep in the freezer for months and I've used them after they have been in the fridge for over a month. They keep and work for me. jmo