Diet Help Currently Bulking

[liftw8t]

I'm currently on a cycle 400mg test e for 12 weeks and now i'm 6 weeks in. I gained an initial 9lbs around weeks 2-4 and havent really gained since. My inches have gone up but not weight. My BMR was at 2416 and my needs for calories was like 4137 now I'm going to post a typical day for me and also post what my added intake is starting today. Some of the items I just try to add everything I'm eating from a diet tracker I use.

Usual

Food Name /Calories/ Protein/ Carbs/ Fat

Smart Gainer 1644/ 128/ 220/ 28 (this is 2 1/2 separate shakes)

Milk, reduced fat, fluid, 2% 238/ 19/ 27/ 6 (drink periodically throughout day)

Chicken Breast, 167/ 35/ 0/ 3

Peanut butter 414/ 16/ 11/ 34

Beef 205/ 31/ 0/ 9

pasta salad 294/ 12/ 30/ 14

Rice cake 125/ 2/ 27/ 1

Beef 196/ 31/ 0/ 8

PIZZA 277/ 11/ 29/ 13

Rice 228/ 4/ 53/ 0

Total 3788/ 289/ 397/ 116


Today

Food Name Calories Protein Carbs Fat

Smart Gainer oz 1644 128 220 28

Milk, reduced fat, fluid, 2% 238 19 27 6

Chicken 212 44 0 4

Oatmeal 167 4 31 3

Bread, wheat 194 8 36 2

Carbonated beverage, grape soda 168 0 42 0

Rice cake, 125 2 27 1

Fish, tuna salad 370 33 19 18

pasta salad cup 588 24 60 28

Peanut butter,573 25 17 45

Beef, ground, 261 36 0 13

Total 4540 323 479 148


Today is dirtier but seriously I'm no higher than 8%bf so I need the dirt lol

*Oh and these arent in any specific order and the shakes are worth 658/52/88/11 a piece and I have 2 1/2 each day AM, PWO,PM and AM is where I use the milk also.

[redz]

Whats your height and weight?

[liftw8t]

5'10" currently 188 I fluxuate between this and 191. I did the do last night with misses so that was extra calories burn't from cardio lol. but yesterday I was 191 in the evening

[liftw8t]

comeon I know there is a Diet expert in here lol

[jamyjamjr]

your 188lbs and your bmr is 2400ish??

how'd u calculate this..

[liftw8t]

your 188lbs and your bmr is 2400ish??

how'd u calculate this..

put it in to a calculator on bb.com which had me do height and weight and bodyfat

[jamyjamjr]

how did you get your bf tested?? what was it??

[liftw8t]

how did you get your bf tested?? what was it??

8% and I did a 3 spot test

[jamyjamjr]

i calced ur bmr at 2215 using my formula (it takes body fat into account)

[jamyjamjr]

I'm currently on a cycle 400mg test e for 12 weeks and now i'm 6 weeks in. I gained an initial 9lbs around weeks 2-4 and havent really gained since. My inches have gone up but not weight. My BMR was at 2416 and my needs for calories was like 4137 now I'm going to post a typical day for me and also post what my added intake is starting today. Some of the items I just try to add everything I'm eating from a diet tracker I use.

Usual

Food Name /Calories/ Protein/ Carbs/ Fat

Smart Gainer 1644/ 128/ 220/ 28 (this is 2 1/2 separate shakes)
seriously?? eat whole foods
Milk, reduced fat, fluid, 2% 238/ 19/ 27/ 6 (drink periodically throughout day)

Chicken Breast, 167/ 35/ 0/ 3

Peanut butter 414/ 16/ 11/ 34

Beef 205/ 31/ 0/ 9

pasta salad 294/ 12/ 30/ 14

Rice cake 125/ 2/ 27/ 1
brown?
Beef 196/ 31/ 0/ 8

PIZZA 277/ 11/ 29/ 13
pizza?
Rice 228/ 4/ 53/ 0
brown?
Total 3788/ 289/ 397/ 116


Today

Food Name Calories Protein Carbs Fat

Smart Gainer oz 1644 128 220 28

Milk, reduced fat, fluid, 2% 238 19 27 6

Chicken 212 44 0 4

Oatmeal 167 4 31 3

Bread, wheat 194 8 36 2

Carbonated beverage, grape soda 168 0 42 0

Rice cake, 125 2 27 1

Fish, tuna salad 370 33 19 18

pasta salad cup 588 24 60 28

Peanut butter,573 25 17 45

Beef, ground, 261 36 0 13

Total 4540 323 479 148


Today is dirtier but seriously I'm no higher than 8%bf so I need the dirt lol

*Oh and these arent in any specific order and the shakes are worth 658/52/88/11 a piece and I have 2 1/2 each day AM, PWO,PM and AM is where I use the milk also.

your diet needs an overhaul.. when are you eating these meals?? could u put times up on them?? what kinda split are you following?? can u get me a daily total??