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Thread: fastfood subway

  1. 09-17-2009, 07:35 AM #1
    SolarTint
    SolarTint is offline Junior Member
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    fastfood subway

    Hi
    This morning I was in a rush and forgot my meals at home there is a subways right next door what can I get from there that won't kill my diet?
    Thanks
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  2. 09-17-2009, 07:37 AM #2
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    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    If I absolutely had to,

    whole wheat bread, turkey, mustard...
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  3. 09-17-2009, 12:18 PM #3
    jamyjamjr
    jamyjamjr is offline Banned
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    6inch = 50g carbs...

    so follow your macros

    i usually get a foot long double meat turkey and make two meals out of them when i have to
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