Diet critique, Pro's advice only plz:)

[siddy101]

Hey, Ill make this quick and to the point, refined my diet and want critique, Can't post maco's yet haven't worked them out and I have to convert KJ's to Kcal's :S will post later

Goal: clean bulk

22
5ft 8
178lbs +/- 3
12-14 bodyfat

6 day split

chest
back
legs
bi/tri
shoulders
off
bi's

Meal 1
2 cups oats
1.5 whey concerntrate
1 banana
(1 coffee)

Meal 2
1 PB wholegrain sandwich
1 125g can tuna springwater
1 up and go lite(up and go is like a little pre packaged sustagen)

Meal 3
1 chicken breast
1 cup brown rice

snack
another up and go lite

meal 4 (pre workout)
3/4 chicken breast
1 cup brown rice
185g can of tuna-springwater
1.5 scoop whey concerntrate

Post workout
1.5 scoops mutant mass

Meal 5
Steak+veggies or fish+veggies(can vary) - one of the reasons i did'nt put up macro's, this meal can vary from night to night making macro's inaccurate.

Before bed
1.5 scoops of whey concerntrate
5 egg whites

and add a lot of water during they day

thanks

[jamyjamjr]

switch meals 5 and 6 with each other..

i gotta be honest with ya, without a bmr/tdee and macros i cant do much..

food choices look okay...

also, i would incorporate some berries into your diet.. nothing more then 1 1/2 cup

[siddy101]

Awesome will do advice taken
thanks!!

Umm btw would strawberries count?
cheers again

[jamyjamjr]

yea, though i'd rather go with rasberries and blackberries myself... strawberries are a little harder on the GI vs GL

[siddy101]

thanks again mate advice appreiciated