Diet Programme: Tweaking needed

[ABC_BOXER]

I feel my diet is abit of a mess,

I’m 19, 12 Stone ( 168lbs) been training 6 months properly, height is 5’10”. That’s all I think you need to know, unless you state otherwise

Diet

Meal 1 – Oats sultana’s, Orange, Powder egg.

2: – Peanut butter sandwiches, milk

3: – bacon with bread, milk,

4: pre work – chicken sandwich,

lift

5:: post – creatine, whey,

6 meal consisting of vegetables meat etc

7: tuna, nlarge 2

8: Before bed 3 glass’s of milk, 1 with the powder


thnx in advanced

[ABC_BOXER]

bump

[ABC_BOXER]

thnx 4 the help guys

[beenie]

What are your health goals? Describe your work out regiment?