my diet not kiddin

**amcon** · 09-22-2009, 04:41 PM

Originally Posted by jamyjamjr

you said you dont do cardio right??

big zero for cardio... i used to race semi pro mountain bike, time trialing, and road bike (pedaling) and rode 20 ish hours a week all periodation training w a pro coach.

so now doing any cardio less than racing or training for a race is sooooo boring

**amcon** · 09-22-2009, 04:46 PM

Originally Posted by Twist

Curious as to what "supplements" you take...

750 mgs of test c... normally just on a hrt / trt dose 100 - 150 a week

Originally Posted by ninjazx14

im amazed. i wish i could eat like that even once a week. i would feel like CRAP!

lol... i eat like that ever day, well, maybe slightly cleaner double cheese burger today with every thing delux and no hot sause, onion rings and double bacon... lol plus a few other good things earlier

promise jammy i will clean the diet as soon as i can get it broken down and on paper

**Gaspari1255** · 09-22-2009, 07:33 PM

Have you ever ran clen ? Clen with your bizarre diet/genetics would probably make you look really freaky, even without carido.

**diamond** · 09-22-2009, 07:34 PM

lucky bastardd..

**diamond** · 09-22-2009, 07:35 PM

**amcon** · 09-22-2009, 07:41 PM

Originally Posted by ******

Have you ever ran clen? Clen with your bizarre diet/genetics would probably make you look really freaky, even without carido.

i have some clen and tren coming, i will use clen after i hit the top of my weight gains, tren will be the last 6 - 8 weeks of the present cycle

fyi i will do cardio just not right now

**amcon** · 09-22-2009, 07:41 PM

Originally Posted by diamond

lucky bastardd..

Originally Posted by diamond

imagine what our kids would look like?

**Gaspari1255** · 09-22-2009, 07:42 PM

Originally Posted by amcon

i have some clen and tren coming, i will use clen after i hit the top of my weight gains, tren will be the last 6 - 8 weeks of the present cycle

fyi i will do cardio just not right now

god you are going to look scary after this cycle, lol. Tren and cardio is a bitch together though

**amcon** · 09-22-2009, 07:44 PM

Originally Posted by ******

god you are going to look scary after this cycle, lol. Tren and cardio is a bitch together though

for the cardio im going to ride to the gym, or around the block for 45 min... funny if i couldnt finsh cuz of the tren killing my cardio... just the spawn made me short of breath lifting... lol

**Gaspari1255** · 09-22-2009, 07:47 PM

you should be fine with a bike, uphill walking killed me. Amcon---we don't talk about Spawn or Hemastan any more remember, brings tears to my eyes.

**amcon** · 09-22-2009, 07:48 PM

Originally Posted by ******

you should be fine with a bike, uphill walking killed me. Amcon---we don't talk about Spawn or Hemastan any more remember, brings tears to my eyes.

is hemastan gone too?? please tell me no!

**diamond** · 09-22-2009, 07:52 PM

Originally Posted by amcon

imagine what our kids would look like?

:P

**Gaspari1255** · 09-22-2009, 07:54 PM

Originally Posted by amcon

is hemastan gone too?? please tell me no!

from what ive heard yes, but theres still a few shady sites out there where you can get it (ebay) lol

**amcon** · 09-23-2009, 08:28 AM

sniff sniff... i am very sad about that - i am going to some how get afew bottles

**jamyjamjr** · 09-23-2009, 09:00 AM

Originally Posted by amcon

big zero for cardio... i used to race semi pro mountain bike, time trialing, and road bike (pedaling) and rode 20 ish hours a week all periodation training w a pro coach.

so now doing any cardio less than racing or training for a race is sooooo boring

your gonna have to flip that big zero in 30 min x 5 days a week

have you done any comps??

**energizer bunny** · 09-23-2009, 09:35 AM

NO CARDIO= Lucky bastard.........

**amcon** · 09-27-2009, 07:48 PM

Originally Posted by jamyjamjr

your gonna have to flip that big zero in 30 min x 5 days a week

have you done any comps??

comps? what do you mean jamy?

**amcon** · 09-27-2009, 07:49 PM

Originally Posted by energizer bunny

NO CARDIO= Lucky bastard.........

lol... the most cardio i do is walking in to the gym... or more than 16 reps... he he he

**Gaspari1255** · 09-27-2009, 08:12 PM

Originally Posted by amcon

comps? what do you mean jamy?

I think he meant competitions

**amcon** · 09-27-2009, 08:24 PM

no competitions... maybe a fight or two when the tren comes... kidding

maybe i will get back in to time trialing (pedal bike)

**jamyjamjr** · 09-27-2009, 11:01 PM

we're gonna need to hold on to as much muscle as possible so i think a 3900 calorie diet will do..

something that looks like this

350g protien
300g carbs 75 from beans, 100 from starches like sweet potato, 75 from fruits (low impact berries and banans only), 50 from veggies (or more if u can take it)...
144 g fats..
can u build a diet around that for critique?

that's a whole lotta eating.. but you will hold on to lbm.. your other option would be to cut 500 calories out.. i would do that from the fats..

**amcon** · 09-28-2009, 12:56 PM

Originally Posted by jamyjamjr

we're gonna need to hold on to as much muscle as possible so i think a 3900 calorie diet will do..

something that looks like this

350g protien
300g carbs 75 from beans, 100 from starches like sweet potato, 75 from fruits (low impact berries and banans only), 50 from veggies (or more if u can take it)...
144 g fats..
can u build a diet around that for critique?

that's a whole lotta eating.. but you will hold on to lbm.. your other option would be to cut 500 calories out.. i would do that from the fats..

ok, will do that asap, i have some power point slides to do for some training in N.C. then flying to Utah over the next two weeks i will get it done asap...

**amcon** · 09-28-2009, 11:05 PM

todays pic... did chest - this was after tries

did 405 for 3 reps decline(two sets)
405 for 3 reps flat bench(three sets)
315 for 5 reps incline(three sets)
two sets of flies
two sets of cables

12 total sets... just an fyi

**amcon** · 09-29-2009, 01:19 PM

weight is up to 259 today fyi

**jamyjamjr** · 09-29-2009, 03:50 PM

Originally Posted by amcon

todays pic... did chest - this was after tries

did 405 for 3 reps decline(two sets)
405 for 3 reps flat bench(three sets)
315 for 5 reps incline(three sets)
two sets of flies
two sets of cables

12 total sets... just an fyi

dude i have 30lbs on you and i keep away from lifting that heavy, dont wanna injury my rotator cuff again...

it's an intense set bro.. im not worried about your workouts

**jamyjamjr** · 09-29-2009, 03:51 PM

how tall are u again??

**collar** · 09-29-2009, 03:56 PM

so in another words thats your cheat day??

**amcon** · 09-29-2009, 10:23 PM

Originally Posted by jamyjamjr

dude i have 30lbs on you and i keep away from lifting that heavy, dont wanna injury my rotator cuff again...

it's an intense set bro.. im not worried about your workouts

i agree - still need to get the heavy stuff up some times - that is my ego talking as i sit here with ice on my left shoulder(old pec minor tear)

**amcon** · 09-29-2009, 10:24 PM

Originally Posted by jamyjamjr

how tall are u again??

six foot three

**amcon** · 09-29-2009, 10:26 PM

Originally Posted by collar

so in another words thats your cheat day??

nnnaaahha - i eat (or used to ) like that a few time a week... unfortunatlly i had three jelly donuts for b-fast today 8-)

yummy...

i guess the reason why i eat "bad" is cuz it never has been a prob or had a bad effect on me visually

**jamyjamjr** · 09-29-2009, 11:14 PM

Originally Posted by amcon

nnnaaahha - i eat (or used to ) like that a few time a week... unfortunatlly i had three jelly donuts for b-fast today 8-)

yummy...

i guess the reason why i eat "bad" is cuz it never has been a prob or had a bad effect on me visually

wow.. imma go slit my wrist now... nice warm bath.. close my eyes.. that'll be it..

**amcon** · 09-29-2009, 11:33 PM

jammy all we need to do it take that device from xmen and suck out part of my "special abilities" and we will sell it i just want #1 the diet advise and #2 the second billion it makes ... fair?

**collar** · 09-29-2009, 11:33 PM

Originally Posted by amcon

nnnaaahha - i eat (or used to ) like that a few time a week... unfortunatlly i had three jelly donuts for b-fast today 8-)

yummy...

i guess the reason why i eat "bad" is cuz it never has been a prob or had a bad effect on me visually

do you eat like that most days or only once a week???

**amcon** · 09-29-2009, 11:37 PM

Originally Posted by collar

do you eat like that most days or only once a week???

three or four time a week... i have 4 kids so ever one give us all sorts of good stuff to eat ... i dont let them eat like that bad habits start early... lol

the eat cleaner than i do - way cleaner

i alway piss the wife off cuz i eat friendly ice cream (5 scoop, peanut butter cup with extra peanut butter and no cherry) like 4 or 5 x a week - and she gets fat from the stuff and i dont share... he he he (imagine a evil laugh)

**jamyjamjr** · 09-29-2009, 11:39 PM

Originally Posted by amcon

jammy all we need to do it take that device from xmen and suck out part of my "special abilities" and we will sell it i just want #1 the diet advise and #2 the second billion it makes ... fair?

sounds great you lucky bastard you... lol

why couldn't your parent give birth to me damn it...

do you have siblings?? are they like u??

**amcon** · 09-29-2009, 11:52 PM

my older bro is 6 foot 6 and 320lbs - covered head to toe in tats, go-tee and dark shades

younger bro is 6 foot 3, 260lbs, 28 % body fat(half bro)

dad - is 6 foot 2 - thin as a rail -

mom - is 5 foot 10 and 340+, with the worst diet ever in the world...

mom, dad, and older bro all have diabetes - dad and bro take pills to correct, mom takes 400 to 500 units a day(im not kidding)

me my sugar is around 90 - 100 for the test that tracks the last 3 months

**collar** · 09-30-2009, 12:47 AM

Originally Posted by amcon

three or four time a week... i have 4 kids so ever one give us all sorts of good stuff to eat ... i dont let them eat like that bad habits start early... lol

the eat cleaner than i do - way cleaner

i alway piss the wife off cuz i eat friendly ice cream (5 scoop, peanut butter cup with extra peanut butter and no cherry) like 4 or 5 x a week - and she gets fat from the stuff and i dont share... he he he (imagine a evil laugh)

haha now thats funny, no ice cream and cookies for them.