Instead of a small serving of whey before am cardio I was thinking about a serving of BCAA's. My BCAA say's zero sugar but has Maltodextrin in it?
Is there a BCAA that dosen't contain sugar or simpaly just use an Instatized Whey product & let the body break down into the amino pool. I thought it would be more direct to just give the body the amino's instead of whey?

Any coments apreciated!!