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  1. 09-21-2009, 03:24 AM #1
    Jon the Rooster's Avatar
    Jon the Rooster
    Jon the Rooster is offline Junior Member
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    Morning Cardio & BCAA's

    Instead of a small serving of whey before am cardio I was thinking about a serving of BCAA's. My BCAA say's zero sugar but has Maltodextrin in it?
    Is there a BCAA that dosen't contain sugar or simpaly just use an Instatized Whey product & let the body break down into the amino pool. I thought it would be more direct to just give the body the amino's instead of whey?

    Any coments apreciated!!
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  2. 09-21-2009, 08:21 AM #2
    alpmaster
    alpmaster is offline Member
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    There should be 0g of carbs, so avoid any maltodextrin or sugars whatever the hell else they try to put in. I like 5g glutamine + 5g BCAAs for morning cardio.
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  3. 09-21-2009, 08:36 AM #3
    xnotoriousx's Avatar
    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    I used to do the bcaa/glut before cardio now I just do one scoop of whey because I didn't really see a big difference.
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  4. 09-21-2009, 08:40 AM #4
    energizer bunny's Avatar
    energizer bunny
    energizer bunny is offline Attitude is a little thing that makes a big difference
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    i have a pint of water...........id prob do bcaas if i could afford them....and after id done research for with and without......
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  5. 09-21-2009, 10:46 AM #5
    M302_Imola's Avatar
    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Get some BCAA's that don't contain maltodextrin. I use ON's BCAA's and they have 0 cals or 0 carbs.
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  6. 09-21-2009, 01:16 PM #6
    alpmaster
    alpmaster is offline Member
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    Quote Originally Posted by M302_Imola View Post
    Get some BCAA's that don't contain maltodextrin. I use ON's BCAA's and they have 0 cals or 0 carbs.
    It would not be BCAAs if it had 0 calories..
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  7. 09-22-2009, 10:20 AM #7
    M302_Imola's Avatar
    M302_Imola
    M302_Imola is offline Knowledgeable Member
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    Quote Originally Posted by alpmaster View Post
    It would not be BCAAs if it had 0 calories..
    I'm pretty sure the label on the back reads 0 cals. I will look tonight to make sure.
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