How much protein powder should we take per day for better health?

[manhelthy]

Hey….

All, I want say about dose per day of protein powder, which should be minimum take to anyone.

Thanks

protein powder

[Klimax]

The question doesn't make much sense without knowing your diet.

[jamyjamjr]

im thinkin troll spammer

[MarkyMark]

This forum isnt about health.... its about being big and ripped...lol

[manhelthy]

thanks to all,

but i want know my weight is 55kg than how much protein powder should i take?give suggestions........!!!!!!!!!!!!!!!!

[Klimax]

Set up a real diet and let the powders to supplements shops.

[jackeymartin]

Hi,

For those who workout and are hoping to build muscle, some experts recommend consuming about 1 (.03 ounces) to 1.5 grams (.05 ounces) of protein powder for each pound of lean mass a person has.



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