A little about myself.
25 yrs old
6'2
340lbs
Bench-490
Squat-675
Former College Football player

Ok here it is guys. I do weigh 340 but am not a pudge. I have an athletic build and have a good base of strength. (Not looking to improve on that area) I am not happy with my body. I DO NOT need this excess body weight to carry around since I am not playing ball anymore. I have tried everything I know and I am stuck. I would love to get down around 280lbs.

Ok to anwser a few of your questions. I do cardio atleast 45 min a day (not walking on a treadmill) hill climber, elliptical, stair step, bike etc... I just cannot get this weight off and I was turning to you pros for some help.

My diet consist of lots of protein and veggies with right around 50 grams of carbs a day. I eat red meat once a week (usually a big steak or roast) lots of chicken and fish. I try and do fresh veggies but sometimes have to go with the frozen kind. I do not drink gatorade or soft drinks. (Water, some juices, protein shakes, and an occasional glass of sweet tea.) I also take lots of vitamins and amino acid pills everyday. I try and get atleast 8-9 hrs of sleep every night.

I try and usually workout at 3pm every day. (But can go just about anytime I want if I needed to change that)

I know this may sound like a bunch of jumbled mess and I am sorry. If you have any more questions please ask and I am open to any advice someone can give me. Thank you all for everything

NoMercy