Found out my stomach can't handle oats.. substite please

[manwitplans]

Well the topic says it all. I like to get in my oats in the morning but I feel like junk when I do.. and, well yeah

What can I substitute it with?
Give me some easy examples for the morning meal.. !
Thanks

[jamyjamjr]

sweet potato.. yams... any complex starchy carb..

[manwitplans]

Yes I thought of those.
I was thinking a more breakfast, fast thing to do.

Sweet potatoes, yams, brown rice are all fine.. But not for breakfast I think

[jamyjamjr]

well.. i cant think of anything else.. u need something that's slow digesting.. quiona?? if i spelled that right.. lol

[manwitplans]

^^ Hehe. I haven't heard of it, will be sure to read more about it though!
I am looking for an alternative, a good complex carb, without sugar n stuff.

To bad I can't do oatmeal, love the taste..just my stomach that can't stomach it.. lol

[manwitplans]

Heard of grits or cream of rice, mate?
Dunno what it is but I saw Jay Cutler had it for breakfast.. so I dont think its that bad :P

[jamyjamjr]

grits and cream of rice?? never used both.. i am under the impression it has a high gi.. check it out and let me know

[King Pin]

i eat 2 cups of grits with my eggs every morning along with a grape fruit it works great for me

[ADB007]

i eat 2 cups of grits with my eggs every morning along with a grape fruit it works great for me

What about 2 boiled/poached eggs on ww toast?
or high fible cereal and a protein shake?

[manwitplans]

grits and cream of rice?? never used both.. i am under the impression it has a high gi.. check it out and let me know

I will, hard to find this shit though

i eat 2 cups of grits with my eggs every morning along with a grape fruit it works great for me

Nice man.
Check out Kai Greene's action with a grapefruit haha.. don't

What about 2 boiled/poached eggs on ww toast?
or high fible cereal and a protein shake?

I was looking for something better then WW, but hey..
Yeah high fiber cereal would be something I would look into!

I am definatelly having eggs nonetheless

[johnq]

alpen
omelette
scrambled eggs on wheat bread
banannas
i find oats upset my stomach, but not if i blend them with protein powder and soya milk throw a bannana in happpy days a good meal.

[british bulldog 1]

pasta

[C_Bino]

Quinoa, amaranth, ezekial bread, oat bran, cream of wheat, barley...so many options.

But what you need to do is figure out why you are having a reaction to oats and what kind of reaction.

What does "feel like junk" mean.

[audis4]

grits and cream of rice?? never used both.. i am under the impression it has a high gi.. check it out and let me know

I dont know how many times I have told you that grits dont have a high gi